I have learned my lesson my eating pounds of beans before I go to the office (I thought that if I ate them the night before, that it would be ok, um nope, not ok). I will have to start eating them when I have a few days off, so maybe Memorial Day. I am starting the 7 day count down to my 35th, so I worked out tonight until I almost passed out. All good.
Speaking of working out, my brother is an amazing personal trainer and had a news article written about him in the Rome Tribune! He started a program for people with Parkinson’s disease. It’s an amazing program that he invented and does for free every week to help these people. I will not try and explain it; I will just copy and paste the link:
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